Course Description: 
Meditation has been used for stress relief and mental clarity for centuries, only recently becoming more widely adopted in Western culture.

Introducing meditation into workplace culture may provide relief from stress and the demands of the municipal world, increasing self-awareness, resilience, productivity, and happiness.

This session will cover the basics of meditation in all its possible forms, and how it can be implemented within a health and wellness program.

Who Should Attend?

A unique professional development experience that has benefit for all municipal staff, including small, medium and large municipalities!

The webinar focus is on the professional development needs of any municipal professional.

Currently available ON DEMAND

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